Welcome to the Redeeming Roots Podcast, hosted by Megan Barrett. In each episode, I share gold nuggets that I’ve learned in my training in transformational coaching, NLP, and human design as well as insights from my personal journey, and interviews with other women who have been through their own deep transformational journey. So whether you want to grow your business, become a more patient mom, or just heal your past wounds and live into the real you, I’m here to guide you towards a life that’s rooted in love, truth, and authenticity, where you are able to fully trust and lean into your own intuition.
Episodes
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
In this interview we're talking with Emily Burger (see how to connect with her below) and we're talking about stress.
We talk about:
- What is stress (the actual definition)?
- How much stress is too much stress?
- We each share our own stress stories and talk about different ways to manage and de-stress.
- Taking care of our side of the street and removing stressful relationships, or situations from our lives, if it comes to that.
- The power of subconscious reprogramming and how it can help significantly reduce stress.
About our guest:
Emily Burger is a National Board-Certified Health & Wellness Coach and Nutritional Therapy Practitioner with additional certifications in Restorative Wellness and NLP Life Coaching. She is the owner of Texas Wellness Coaching and is a manager and nutritionist specializing in gut health at IVRS Wellness Center in Amarillo, Texas.
Emily’s personal struggles with health led her to pursue training so that she might be an ally to those facing struggles of their own. Although her initial education in holistic nutrition was helpful, she found that to help her clients see the most benefit, it was crucial to also explore mental and emotional health, particularly theories around lasting behavior change. She is passionate about helping clients find the science-backed, individual path that helps them find the results they’ve been looking for.
When she is not working with clients, you can find Emily on the go with her four active kids and her dogs, hiking the canyons around her Texas panhandle home, reading on her patio, or catching up with her beloved friends.
You can work with Emily one on one by scheduling a free discovery call at www.texaswellnesscoaching.com. Those local to the Amarillo, Texas area are welcome to book an appointment to see Emily at IVRS Wellness Center where they will have access to numerous services. You can learn more at www.ivrstx.com
Next Steps:
- Connect with Emily on Instagram here.
- Book a coaching discovery call here: redeemingrootscoaching.com/call
- Free training: How to Get Results By Rewiring the Brain
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
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