Welcome to the Redeeming Roots Podcast, hosted by Megan Barrett. In each episode, I share gold nuggets that I’ve learned in my training in transformational coaching, NLP, and human design as well as insights from my personal journey, and interviews with other women who have been through their own deep transformational journey. So whether you want to grow your business, become a more patient mom, or just heal your past wounds and live into the real you, I’m here to guide you towards a life that’s rooted in love, truth, and authenticity, where you are able to fully trust and lean into your own intuition.
Episodes
Thursday Dec 14, 2023
Thursday Dec 14, 2023
If you've been feeling a little "blehhh" about the progress towards your goals in 2023, listen to this episode.
I'm sharing some powerful questions and things to think about as you start to reflect on the year.
Whether you've been dreaming about starting your own side hustle or have health related goals that have nothing to do with your business, or maybe you're an entrepreneur who's got BIG dreams to grow an empire and change the world...this podcast, and the process outlined will help you get clarity on what's keeping you from your goals (and question if you're REALLY as far off as you think).
EXCITING ANNOUNCEMENT:
If you're hoping to start the new year refreshed and renewed, with confidence and clarity on the steps forward, join the Beyond Burnout waitlist here: redeemingrootscoaching.com/bb
Beyond Burnout is a brand new 5 week DIY (mostly) program with community support and simple, yet powerful lessons (under 20 min each week) with weekly audio integrations to help even the busiest woman recover and move through burnout.
My goal is to give you hope, clarity, and a path to healing the parts of you that are SO in need of rest.
Join the waitlist for waitlist-only pricing, waitlist-only bonuses, and early access to this first-time-run-limited-spots-available program.
Next steps:
- Download the free Limiting Belief Guide here.
- Book a coaching discovery call here: redeemingrootscoaching.com/call
- Free training: How to Get Results By Rewiring the Brain
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Today on the podcast, we're talking about how to move through burnout.
Burnout happens when you have more demands than resources available to you AND when you ignore that inner voice that says "rest".
We're talking about the necessary steps I went through (and you can too) in order to find energy, excitement, and motivation if you're currently feeling overwhelmed, depleted, and exhausted.
Also - stay tuned for a new program coming soon to help you recover from and move past burnout (coming Jan 2024 - waitlist available next week).
Next steps:
- Book a coaching discovery call here: redeemingrootscoaching.com/call
- Free training: How to Get Results By Rewiring the Brain
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
- Get your free Human Design chart here
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
In today's episode we're digging into limiting beliefs. We cover:
- What are limiting beliefs?
- How to work through them (on your own)
- How a coach can help (with subconscious reprogramming tools)
Download the free Limiting Belief Guide here: RedeemingRootsCoaching.com/belief
Next steps:
- Sign up for one of the spots inside of Confident Coach Accelerator here.
- Book a coaching discovery call here: redeemingrootscoaching.com/call
- Free training: How to Get Results By Rewiring the Brain
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
You’re Busy, maybe you have another job, or kids, or both, juggling a lot of balls at any given moment. Maybe your energy is inconsistent - one week you’re ready to change the WORLD, the next you’re wondering who in the world made all those commitments and you just want to hide in bed and watch Hallmark movies.
In this episode we're talking about a NEW way to structure your coaching offers - a daily, in-the-moment support with unmatched benefits for you and your clients.
I share my own experiences - both as a client and a coach.
Let's create a business that works for YOU, shall we?
Next steps:
- Want to talk more about the Confident Coach Accelerator? Book a coaching discovery call here: redeemingrootscoaching.com/call or email me at megan@redeemingrootscoaching.com
- Free training: How to Get Results By Rewiring the Brain
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
If you’re a coach who’s working on growing your business - getting more clients after a pivot, starting out, etc...this episode is for you!
I know you have a deep desire to help people, you know the power of coaching, but maybe you’re struggling to see how YOU fit into this bigger picture.
In this episode I'm sharing about three types of confidence that are necessary to be a successful coach...and how to get there.
Next steps:
- Wondering if you're a good fit for the Confident Coach Accelerator? Book a coaching discovery call here: redeemingrootscoaching.com/call or shoot me an email at megan@redeemingrootscoaching.com
- Free trainings:
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Tune into this week's podcast episode (an interview with a friend and client, Kylene Terhune) to hear from someone who knows the value of having support through all stages of life.
Kylene is a sexual betrayal recovery coach, and in this episode we also talk about the differences (and similarities) of working with these different groups of people. The goals may be different, the background and reason for reaching out for coaching may be different, but underneath, you'll be surprised how much is the same.
Guest Info:
Kylene Terhune is the CEO & Founder of the Phoenix Transformation Project where she works as a Functional Diagnostic Nutrition Practitioner, master NLP life coach, and master QTT practitioner, coaching women who have discovered their husband is a porn or sex addict.
She helps her clients with a unique, whole body approach that involves the physical, emotional, mental, and spiritual aspect of the individual. This work includes functional lab work, nutrition, lifestyle, emotional work, nervous system support and trauma processing to assist women in feeling more complete, grounded, safe, independent and confident in their health and in their bodies.
You can connect with Kylene on IG here, or on TikTok here.
Next Steps:
- Listen to our podcast episode on Human Design and communication on Kylene's podcast, RecoverU here.
- Book a coaching discovery call with Megan here: redeemingrootscoaching.com/call
- Free training: How to Get Results By Rewiring the Brain
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett.
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
In this interview we're talking with Emily Burger (see how to connect with her below) and we're talking about stress.
We talk about:
- What is stress (the actual definition)?
- How much stress is too much stress?
- We each share our own stress stories and talk about different ways to manage and de-stress.
- Taking care of our side of the street and removing stressful relationships, or situations from our lives, if it comes to that.
- The power of subconscious reprogramming and how it can help significantly reduce stress.
About our guest:
Emily Burger is a National Board-Certified Health & Wellness Coach and Nutritional Therapy Practitioner with additional certifications in Restorative Wellness and NLP Life Coaching. She is the owner of Texas Wellness Coaching and is a manager and nutritionist specializing in gut health at IVRS Wellness Center in Amarillo, Texas.
Emily’s personal struggles with health led her to pursue training so that she might be an ally to those facing struggles of their own. Although her initial education in holistic nutrition was helpful, she found that to help her clients see the most benefit, it was crucial to also explore mental and emotional health, particularly theories around lasting behavior change. She is passionate about helping clients find the science-backed, individual path that helps them find the results they’ve been looking for.
When she is not working with clients, you can find Emily on the go with her four active kids and her dogs, hiking the canyons around her Texas panhandle home, reading on her patio, or catching up with her beloved friends.
You can work with Emily one on one by scheduling a free discovery call at www.texaswellnesscoaching.com. Those local to the Amarillo, Texas area are welcome to book an appointment to see Emily at IVRS Wellness Center where they will have access to numerous services. You can learn more at www.ivrstx.com
Next Steps:
- Connect with Emily on Instagram here.
- Book a coaching discovery call here: redeemingrootscoaching.com/call
- Free training: How to Get Results By Rewiring the Brain
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Listen in as I describe a client call where we shifted a HUGE belief for her in just an hour.
I like to say I help people with strategies and mindset in business (yes) but also in life. Because they're related.
This client came to me with a not-limited-to-business belief, and now that it's been shifted, her life AND business will be easier, free-er and be filled with more peace than was possible before.
Next steps:
- Book a coaching discovery call here: redeemingrootscoaching.com/call
- Book an intensive here: redeemingrootscoaching.com/intensive
- Free training: How to Get Results By Rewiring the Brain
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
