Welcome to the Redeeming Roots Podcast, hosted by Megan Barrett. In each episode, I share gold nuggets that I’ve learned in my training in transformational coaching, NLP, and human design as well as insights from my personal journey, and interviews with other women who have been through their own deep transformational journey. So whether you want to grow your business, become a more patient mom, or just heal your past wounds and live into the real you, I’m here to guide you towards a life that’s rooted in love, truth, and authenticity, where you are able to fully trust and lean into your own intuition.
Episodes
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
In this episode, Dr. Nicole Woodard and I talk about defining failure, defining success, being in integrity with yourself, and so so so much more. You do not want to miss this powerful conversation.
More about Dr. Nicole:
From traditional healthcare, to entrepreneurship, and from people, pleasing, burnout, anxiety to Clarity, healing, and confidence, Dr. Nicole‘s personal journey, and the journey of her clients Represents the importance of nervous system regulation in all success and growth.
Dr. Nicole ‘s signature framework PATH which you will find inside of the happiness cycle and any of her one on one coaching brings together her 15 years of experience with professional athletes, Olympians, and multi level entrepreneurs helping each of them find success and balance in all parts of their lives.
Dr. Nicole is a physical therapist, complimentary medical approved life coach, clinical hypnotist, adoptive mom of 2, foster mom of her teenage son, wife, loves to travel, is addicted to community and self growth, and has been described as the science nerd with personality of a golden doodle and energy of the Tasmanian devil.
---
Connect with Nicole on Instagram: instagram.com/mobilityathletes/
---
To work with Megan inside her 8 Week Gifted program (doors are closing 4/12/24), join here: RedeemingRootsCoaching.com/gifted
Next steps:
- Resources:
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- 90 Minute Canva Workshop - Simplify your Canva process for a cohesive brand and professional looking graphics
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
In this episode, I'm talking through a self-coaching method/model that I learned many years ago in a coaching program.
I didn't invent this, and Google had a bunch of articles about it, but I remember learning it as "CTFAR".
I'm sharing:
A) What it is and when I was taught to use it
B) When it's not helpful
C) What needs added to make you unstoppable
At the end of the episode, I share about a new program I'm offering and the doors are now open - GIFTED, a group coaching where Human Design meets Business Coaching meets Subconscious Reprogramming.
It's the program my entire life has been leading up to, and I'm here for it.
Don't miss out on a BOGO 50% offer on the checkout page (not really mentioned on the sales page, sorry about that).
Next steps:
- Join GIFTED here
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Have you ever wanted a roadmap to find your gifts and strengths?
In this episode we're talking about Human Design and how you can use it to see your gifts and strengths that you're here to share with the world.
Interested in learning more about the gifts inside your Human Design chart? Join me at the training on Thursday (3/28/24) at 2PM Central Time and stay until the end to get a free PDF on where to look in your chart to find your gifts. Sign up for the training here. Inside the training I'll be sharing a powerful framework for shifting your focus from "what's wrong with me" to "what's right with me?".
If you don't have your chart, and want one, you can go to myhumandesign.com (or many other places online) to get one.
I would LOVE it if you'd reach out on Instagram (@itsmeganbarrett) and share a takeaway (or three) with me from this episode. I would also love it if you'd share which centers you have that are defined (listen to the episode for more about that).
Next steps:
- Free resources
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
In this episode, I'm sharing how you can start shifting your thoughts to view your flaws as gifts, starting with my own perfectionism (that started long, long, long ago).
I'm hosting a free training on March 28th at 2pm Central on this very topic, and I'd love for you to be there.
In this free training, I'm going to show you how to start re-wiring your brain to see your flaws as gifts so you can experience the kind of confidence that changes everything.
If you scroll Instagram and daily find someone to compare yourself to (and feel less-than them because of their results), or you feel like you can't speak up in a group of successful people because you're worried you'll say something stupid, or you struggle to articulate exactly what you do and why you do it when someone asks about your business (even though you know deep down that you have something to offer)...this is for you.
Sign up for the training here!
---
Next steps:
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
In this episode, Kathy and I talk about the importance of mood, mindset, and mindfulness (in the correct order and timing), as well as the behind-the-scenes process of starting a YouTube channel and a new membership for women in their midlife.
This conversation was so fun and full of wisdom from my friend and colleague, Kathy Batista.
About Kathy
Meet Kathy Batista, your dedicated guide through the exhilarating journey of midlife. As the premier coach for women navigating this transformative phase, Kathy champions the belief that midlife isn't just an age; it's an opportunity for profound growth and fulfillment.
Based on her experiences and triumphs through midlife transitions, Kathy understands the questions that arise: "Is this it?" and "What's next?" With empathy and expertise, she empowers women to unearth their inherent values and strengths, guiding them towards aligned action and boundless joy.
Certified in Life Designer Coaching, Thought Coaching, Quantum Time Technique, and Mindfulness Facilitation, Kathy equips her clients with the tools they need to embrace their midlife magic. She helps women unlock their full potential through conscious healing and self-discovery and embrace this chapter as their most extraordinary yet. Now is your time to thrive!
Here’s how to connect with Kathy:
https://www.youtube.com/@coachkathybatista
https://www.kathybatista.com/tlcwait
https://www.facebook.com/coachkathybatista/
https://www.instagram.com/coachkathybatista/
Next steps:
- Resources from Megan
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
We've got a change in programming this week, and I'm excited about it.
Instead of a solo episode from me or an interview, I'm sharing a guided meditation / hypnosis. You can come back to this and re-listen as often as you'd like. This specific recording will help you relax, and release some the pressure that's building up in your life / body.
This recording is available inside Beyond Burnout - join the waitlist here: RedeemingRootsCoaching.com/bb
A quick note: make sure you're in a place where you can relax when listening to this - not operating a car / machinery, or watching children.
Next steps:
- Apply for 1-1 coaching here
- Resources:
- Download the free Limiting Belief Guide here
- Free training: How to Get Results By Rewiring the Brain
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
In this episode, I'm sharing about a conversation I had with a woman that every single one of us can relate to.
I share about:
- How to reframe discouragement and disappointment in life and business
- What to do when you give and give and give, and you end up pouring from an empty cup
- How to practice self-care when it feels frivolous
This is a conversation that's near and dear to my heart, and I'm honored to speak to you from my own experiences of pouring from an empty cup and the dangers I've personally experienced from practicing that pattern.
Download the free Thrive in Five PDF here to get a solid start on your self-care routine.
Next steps:
- Resources
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Listen to this conversation with Dr. Kirstin Lauritzen as we discuss patterns of burnout and how to get to the ROOT of your burnout (instead of just repeating the same patterns over and over, getting to the same place).
We talk about working through patterns of burnout as a business owner and as a mom, and how it shows up in all areas of life. This conversation is full of gold and it's one of those conversations you just can't afford to miss.
How to connect with Dr. K:
- On Instagram: https://www.instagram.com/drkirstin/
- On her website: www.drkirstin.com
- AND you can join Dr. K in an amazing session - Worthy - by signing up here.
Next steps to work with Megan:
- Apply to work with Megan inside her coaching containers here: redeemingrootscoaching.com/apply
- Resources
- Download the free Limiting Belief Guide here
- Free training: How to Get Results By Rewiring the Brain
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
