Welcome to the Redeeming Roots Podcast, hosted by Megan Barrett. In each episode, I share gold nuggets that I’ve learned in my training in transformational coaching, NLP, and human design as well as insights from my personal journey, and interviews with other women who have been through their own deep transformational journey. So whether you want to grow your business, become a more patient mom, or just heal your past wounds and live into the real you, I’m here to guide you towards a life that’s rooted in love, truth, and authenticity, where you are able to fully trust and lean into your own intuition.
Episodes
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Inside this episode, I'm giving a re-cap of my week assistant coaching at the Becoming Zesty Level 2 7 Day Training that I went to last week.
- There was growth, discomfort, and healing.
- There was a new layer of leaning into authenticity and owning my purpose.
- There was also Moana. :)
Listen in to hear how the week went (including how it went for my kids while I was gone).
GIVEAWAY ANNOUNCEMENT
To enter: Post a screenshot of you listening to an episode on the podcast on your IG stories and tag me
What you can win: One 60 minute session with me (can be used however you'd like).
When: Winner will be chosen on February 20th at random
Why: We've hit a MILESTONE with the podcast! 1,000 downloads!!! Thanks for your support and for listening. I'm just getting started :)
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Next steps:
- Work with me
- Trainings & Resources
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- Free resources
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
In this episode I'm talking about something that has been a big challenge for me, and something I've worked through a lot of layers around - being a mom AND an entrepreneur, and being okay with the fact that I have desires of my own outside of my kids lives.
Fun announcement in this week's episode: In honor of reaching 1,000 views on the podcast, I'm giving away one 60 minute coaching call where we can talk about creating a work schedule that works for you, we can dig into your human design, we can even clear a limiting belief or address the subconscious stories that are keeping you stuck.
How to enter:
- Follow me on IG here.
- Screenshot (or take a picture of) you listening to a podcast episode
- Share it on your stories and tag me!
Next steps:
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- Book an Intensive (3 available this month)
- Go to RedeemingRootsCoaching.com/intensive to grab one of these for you.
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
In today's episode you get to hear from a friend and colleague, Diane O'Hara as we talk about how to navigate life (even the hardest things in life) with resilience and move forward with hope and joy.
Diane shares openly about some of the hard things in her life including divorce and the death of her son by suicide. Whether you are in a hard season or not, I guarantee you'll take away something valuable from this conversation.
Diane is a personal resiliency specialist and embodiment coach with a passion for empowering women to reconnect with their intuition. She helps clients navigate the uncomfortable part of embodying a growth mindset so they can experience epiphany moments that bring more clarity and peace to their lives. With over twenty years of leadership experience spanning military service, motherhood and entrepreneurship, Diane is uniquely resourced to guide her clients with grace and compassion using NLP, timeline therapy and hypnotherapy methods.
How to connect with Diane:
- On Instagram @epiphanyforyoucoaching
- Her website: epiphanyforyou.com
Mentioned in this episode:
Next steps:
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In this week's episode we're talking about burnout and how to move past burnout (and not stay stuck in it).
We're covering:
- Three myths about burnout
- The definition of burnout & what MY definition of burnout is
- Common (but wrong) beliefs around burnout
- How Beyond Burnout can help you move through burnout and into a purposeful, passionate, joyful life.
Sign up for Beyond Burnout today and help me help you (we'll be co-creating this program together and when you join this first round you'll get access that future cohorts won't get).
Doors close on 1/18/24 at midnight, we start on Jan 22nd!
Use this link to learn all the details (and sign up): redeemingrootscoaching.com/bb
Next steps:
- Join the first round of Beyond Burnout here: redeemingrootscoaching.com/bb
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Listen in as I share what I'm taking with me into 2024, and what I'm leaving behind.
If you haven't done an exercise like this yet, I encourage you to do so.
The new year is a good time to reflect on the last year (as I did in episode #34) and set intentions on the year ahead.
And if you're ready to make 2024 the best year yet, I encourage you to join Beyond Burnout.
The doors are open and this course is perfect for women who have been doing everything for everyone else and haven't had the time, space, or energy to pause, reflect, and decide what's next for them. Maybe you're at the end of the burnout haze and you're ready to take action and get started in the right direction. Or maybe you've been mulling over ideas for a while about what's the next best step for you. Either way, I encourage you to sign up for Beyond Burnout.
Learn more & sign up here: redeemingrootscoaching.com/bb
Next steps:
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- How to Move Through Fear According to Your Human Design
- Canva Workshop - Save time, save money, and make your stuff look professional!
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Tune in to hear as we dissect two of the common themes I'm seeing in our culture right now...the busy badge, and the shame that comes with burnout.
We'll chat about the problem with each of these AND I'll share what you need instead :).
Join the waitlist for Beyond Burnout here. Beyond Burnout starts on Jan 22nd (doors open to the waitlist Jan 8th), and is a 5 week program where you'll get the tools and resources necessary to begin (or continue) your healing journey from burnout, stress, and overwhelm.
There IS a right way and a wrong way to heal from burnout.
Let me guide you in the right way.
Join the waitlist here for a 20ish% discount when doors open, and extra bonuses (plus early access to the limited spots).
Next steps:
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
In this podcast episode, I'm sharing my *actual* journal entries from when I spent some time reflecting on 2023.
AND I'm inviting you to reflect on 2023 for yourself, for your relationships, and your business/work/career.
- What went well?
- What didn't go well?
- What themes can you pull apart?
- What can you shift moving into 2024?
- What can you continue into 2024?
Tune in and then hop over to Instagram and share your takeaways with me!
Join the waitlist for Beyond Burnout here. Beyond Burnout starts on Jan 22nd (doors open to the waitlist Jan 8th), and is a 5 week program where you'll get the tools and resources necessary to begin (or continue) your healing journey from burnout, stress, and overwhelm.
There IS a right way and a wrong way to heal from burnout.
Let me guide you in the right way. Join the waitlist here for a 20ish% discount when doors open, and extra bonuses (plus early access to the limited spots).
Next steps:
- Free resources
- Download the free Limiting Belief Guide here
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Something I'm naturally good at is discerning when is the right time to make a change.
In this week's episode, I'm sharing my process with you, as if we were sitting down together at a coffee shop, drinking a cup of tea/coffee/hot cocoa.
I offer a bunch of questions and thoughts for you to think through as you ponder what needs to change (or not).
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Join the waitlist for Beyond Burnout here. Beyond Burnout starts on Jan 22nd (doors open to the waitlist Jan 8th), and is a 5 week program where you'll get the tools and resources necessary to begin (or continue) your healing journey from burnout, stress, and overwhelm.
There IS a right way and a wrong way to heal from burnout.
Let me guide you in the right way.
Join the waitlist here for a 20ish% discount when doors open, and extra bonuses (plus early access to the limited spots).
---
Next steps:
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
